Telehealth Therapy In New York | Alyssa Zimmerman, LCSW
Specialties
Neurodivergence
I help neurodivergent adults, including those with ADHD and Autism, understand how their brains shape thinking, emotions, and relationships. Together, we build strategies for focus, organization, and emotional regulation while exploring how your unique cognitive style can be a strength. My approach combines insight, mindfulness, and practical cognitive-behavioral strategies tailored to your brain, so you can navigate life, process emotions, and tackle transitions with confidence.
Grief & Loss
Grief doesn’t follow a timeline, and there’s no one “right” way to navigate it. I support clients through the death of a loved one, relationship endings, or major life changes, helping you process emotions, find meaning, and regain balance. Our work blends practical coping tools with reflective insight, so you can move through loss at your own pace while building resilience and self-compassion.
Identity & Self Discovery
Life transitions and questions about who you are can feel overwhelming. Through curiosity and non judgment, I help clients explore values, goals, relationships, and thought patterns that shape your sense of self. Therapy becomes a space to reflect, experiment, and gain clarity so you can make intentional choices, navigate changes, and feel more empowered in daily life.
